The number one reason for people not improving their health is time
Optimised Health + More Energy = Project Time
OH + ME = PT
Unlock Your Healthiest Life with Project Time
Feeling drained and overwhelmed by health challenges and stress?
You’re not alone, the number one reason for people not improving their health is time, but what if we told you there was a way to achieve the body you dreamed of and the energy to live the life you deserve ….welcome to Project Time.
Ollie and James create personalised, science backed health and welness plans tailored to your unique needs, supporting you every step of the way on your health journey.
With Project Time, you’ll break free from limitations, unlock new levels of energy, and reclaim your time for what truly matters in life.
If you are ready to leave the old you behind and experience the new more energised, confident, healthy and motivated you, hit the button below.
Who Are We?
Ollie and James have been friends for years, bonding over their shared passions for health, wellness, and helping others.
Although their professional lives kept them busy, they made time to support each other's personal growth - James working with Ollie to optimise his breathing, Ollie ensuring James maintained healthy testosterone levels.
As their collaboration deepened, Ollie and James realised the powerful synergy of their complementary skills and knowledge.
It was then that Project Time was born.
The driving philosophy behind Project Time is simple: Improve our overall health and wellness so we can improve our everyday experiences. Too often, the intense demands of modern life leave us feeling drained, unfulfilled, and pressed for time.
“Ollie and James are on a mission to change that.”
When we as humans optimise our physical and mental well-being, we unlock the energy to be able to create the life we desire.
Whether you are seeking to boost your personal performance, foster a more energised workplace culture, or simply reclaim precious time with loved ones, Project Time is the answer.
How It Works
TARGET
GOALS - NEEDS- WANTS
INVESTIGATE
TEST - PERSONALISE - OPTIMISE
MANAGE
ACCOUNTABILITY - CONSISTENCY - RESULTS
EVOLVE
MOVE - FLOW - GROW
Why Us?
Ollie Matthews
Ollie's impressive credentials include an Advanced Diploma from the School of Natural Health Sciences, certified as a Functional Medicine Health Consultant with the Kharrazian Institute, and 15 years of hands-on experience in the health and wellness industry - from personal training to nutrition coaching with world champion athletes, celebrities and high level CEO’s.
James O’ Keefe
James is an Oxygen Advantage Breathwork Coach, a former professional chef, Ex Pro MMA fighter who specialised in weight cutting, nutrition and mindset techniques. Most recently, he has extensive experience coaching athletes, celebrities and CEO’s to optimal health and vitality through his wellness retreats and personal coaching.
What our clients say
Beverley Knight
MBE, Olivier Award Winner Singer, Songwriter & Actress
“I have found managing the menopause symptoms quite the challenge and it has coincided with a very busy time in my career. A Theatre run, a new album and all the corresponding promotional work that goes along with it.
James and Ollie at Project Time have helped me to get some stability with my well-being, using different combinations of supplements to optimise and energise me so I could perform at my best and most effective level.
I was keen to look into a more holistic and natural way of supporting myself while I was going through such a busy time. I was aware that the stress that comes with being in demand would deplete my body of the nutrients it needed to function properly. James and Ollie identified where the shortfall and weaknesses were using blood and urine tests; based on the results they then created a specialised program of supplements including lifestyle tweaks for me to implement into my life.
I’m so glad that I could use Project Time when I needed it the most.”
Joesph Michael Daniels
Forbes 30 Under 30
“Some would say I’m hyper performing, others hyper successful. Whilst both are true it takes a mental and physical toll. My body has reacted with auto immune conditions and to alleviate stress I regularly partook in extra curricular activity leading my mind and body in pieces. Unguarded helped me unlock the value of mental and physical health.
The principles unlocked by James help me manage, reducing stress isn’t possible at the level I’m required to be at, but being able to introduce elements into my day have been incredible and I look and feel like a different person. Whether that’s daily routines or taking a mental step, or the passion I now have for getting in shape and eating correctly.
He changed my life at a time where I was desperate and for that I’ll forever be greatful for James who helped me step back from the ledge, let go of control and get in control of my health and well-being”
Ron Reich
High Level Business Coach
“Like an angel out of the sky I met Ollie and he’s designed a plan customized to what works for me as an entrepreneur, getting my work done, growing my business and getting in shape.
You have changed my life“
Lucy Simkins
Entrepreneur, YouTuber, Influencer
“I had the pleasure of working with Ollie for just over 3 months. I can honestly say it was a life changing experience. I was feeling stressed, overwhelmed and out of control with my diet. We got an easy to achieve plan in place with just the right amount of accountability. He is so incredibly knowledgable”
Jeff Webster
CEO + Founder ,Hunter & Gather
“If you’re the sort of person looking to understand more about themsefles and how to be around other men and to be a useful part of society in general. Taking part in te Unguarded Warrior will certainly benefit you.”
Steven Kuhn
High End Business Coach
“Ollie concentrates on the mindset more because the mind is the basis for all success in body, mind, relationships and business, as Ollie preaches: Your body is your business.
My twin brother Scott Kuhn joined Ollie’s program and has dropped 40 pounds (in 90 days).
I truly believe, without a doubt that Kata (my wife), Lane (my business partner), Ollie and Scott are the reason I am here right now.”
Rick Barker
Taylor Swift's Former Manager
“I was sick and tired of being sick and tired, hiring Ollie allowed me to give my wife the best 10-year anniversary present ever, the guy she married 10 years ago.
40lbs was dropped in 6 months”
